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10 Best Testosterone-Boosting Foods to Increase Testosterone Naturally

8 Ways to Naturally Increase Testosterone: Exercise, Diet, Sleep

Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial, too. Additionally, constant dieting or overeating may disrupt your testosterone replacement therapy cost no insurance levels. Resistance training, such as weightlifting, has been shown to boost testosterone levels in the short term. Developing diabetes increases the risk of having a total testosterone level of less than what is considered normal. Over a 10-year period, the risk for developing abnormally low testosterone levels more than doubles in diabetic individuals. The best time to have the test is in the morning when testosterone levels in the blood are usually highest. However, these levels vary throughout the day, so some people may need a retest to confirm the result.

However, anabolic steroids are unsuitable as a replacement for testosterone replacement therapy. Much like other alternative treatment options, there is little evidence for their effectiveness in increasing testosterone. Additionally, there may be concerns about dose, quality, and purity in these products that do not fall under the Food and Drug Administration’s (FDA) regulatory oversight. According to the previous article in the American Journal of Men’s Health, manufacturers market various herbal supplements that reportedly improve testosterone. To choose the correct administration method, people must work with their doctor. They may also wish to ask about the potential costs and benefits of their particular medical history and their need to explore suitable alternatives.

High testosterone levels are unusual in adult males, while children with high testosterone levels may have a growth spurt or start puberty early. High testosterone in all sexes can cause infertility, obesity, and in some cases, metabolic disorders. One of the healthiest nutritional choices, olive oil is among the must-have foods that increase testosterone.

Testosterone boosting supplements help support blood flow, free testosterone and prostate health through ingredients like Tesnor, Testofen, fenugreek, lycopene and saw palmetto. Declining testosterone can negatively impact sexual function, mood, strength, and muscle mass. Long-term zinc supplementation may lead to increased testosterone levels. A recent Psychoneuroendocrinology journal study provides more evidence that male sexual behavior is driven, in part, by testosterone levels.

Environmental factors and unhealthy lifestyles can contribute to low testosterone levels. Your levels are considered low when a blood test shows testosterone levels below 300 nanograms per deciliter (ng/DL) for males and 15 ng/DL for females. You may have a condition called hypogonadism if your levels are lower than that. Research has shown that consuming milk and other dairy products protects against low testosterone levels. A study published in 2021 of middle-aged and elderly men in Taiwan drew a similar conclusion.

Native to western Asia, southern Europe, and the Mediterranean, fenugreek is a popular herb with a wide range of uses. In traditional medicine, fenugreek is most commonly used as a remedy for diabetes and to help support milk production for breastfeeding mothers. Medically reviewed on Feb 17, 2022 by Jordan Stachel, M.S., RDN, CPT.

D-Aspartic Acid (D-AA) catapulted into the spotlight after a study showed supplementing D-AA could increase testosterone up to 42% after just 12 days. Within a week, people were reporting greatly increased libido, as well as increased testicle size. Some research suggests this powerful antioxidant may increase testosterone levels. Another study found that taking 500 mg of fenugreek extract daily for 12 weeks increased free testosterone levels by up to 46% in 90% of study participants (4). Look for products containing researched ingredients, including those below, as well as natural testosterone boosters where possible.

“Symptoms of low testosterone range from depression and brain fog to low sperm count and decreased libido, so maintaining healthy testosterone levels is important for overall health. Testosterone is one of many androgen hormones which affect the brain, body, and behaviour. It links to many areas of health but most often with energy levels, sexual function, and muscle and bone development.

Testosterone is a hormone that plays a significant role in your quality of life. It controls sex drive, bone mass, muscle mass, red blood cell production, and sperm production. For this reason, it’s important that your testosterone levels are within a healthy range.